When life feels disorienting, old versions of yourself resurface, and the impulse to push through intensifies, you may be traversing a “portal” — a threshold between who you were and who you’re becoming. Let’s explore key signs you’re in this liminal space, and some gentle guidance on how to move through it with presence, compassion, and embodied awareness.

Discover the power of exploring your inner landscape through guided visualization and active imagination. By connecting with your subconscious mind, you can unlock hidden emotions, uncover deep wisdom, and bring balance to your mental and somatic experiences. This journey of self-discovery empowers you to reclaim parts of yourself that have long been ignored, or rejected, inviting you into holistic healing, growth and personal transformation.