words are worlds
Thoughts on Personal Growth and Healing
How Long Do Emotions Last? Science Says 90 Seconds—But There’s a Catch
Did you know emotions only last 90 seconds in the body? After that, they fade—unless we keep them alive with our thoughts. Instead of letting them move through, we analyze, judge, and hold on. But what if we stopped thinking and started feeling? In this post, I’ll show you why emotions linger and how to finally let them go.
The Science and Soul of Trauma Healing Breathwork
Participating in a breathwork session was the first time I understood that healing wasn’t about bypassing pain—it was about being with it. But more than that, it was about moving through it, breath by breath.
The Feminine Archetypes: Understanding the Maiden and the Mother and Reclaiming the Lost Aspects of Self.
While we may have been given a version of the feminine that feels limited—one that keeps us small, self-sacrificing, and defined by how we serve others—the truth is, we are so much more. The feminine is not a single role or a fixed path; it is expansive, layered, and whole. And we get to reclaim it.
Understanding Masculine and Feminine Energy: Reclaiming Wholeness
For too long, we’ve been told that masculinity means control and femininity means submission—but that’s a lie. Masculine and feminine energies aren’t gendered; they’re universal forces within us all. When we integrate them, we reclaim our wholeness. Here’s how
Shadow Integration: How Understanding Your Unconscious Mind Unlocks Deeper Healing
Shadow work and shadow integration have the power to help you understand your unconscious mind and unlock deeper healing. Discover how these practices, utilizing your brains natural neuroplasticity, can rewire emotional patterns and lead to lasting personal growth.
Exploring Your Inner World: How Active Imagination Can Transform Your Healing Journey
Discover the power of exploring your inner landscape through guided visualization and active imagination. By connecting with your subconscious mind, you can unlock hidden emotions, uncover deep wisdom, and bring balance to your mental and somatic experiences. This journey of self-discovery empowers you to reclaim parts of yourself that have long been ignored, or rejected, inviting you into holistic healing, growth and personal transformation.
Harnessing the Power of Myth: Using Archetypes for Personal Growth and Healing
Explore how mythic stories and archetypes from ancient Greek mythology to modern tales like Harry Potter can empower personal transformation and healing. Discover how to apply these timeless narratives to your own life journey.