From Disconnection to
Deep Nervous System Attunement
It’s time to stop overriding your body’s signals and start listening—because real, sustainable transformation begins with nervous system attunement.
Join my FREE 5-day journey to explore simple, body-based practices that help you move from stress, tension, and overwhelm into more ease, resilience, and presence—without forcing or bypassing what your body is saying and needs.
Reclaim your capacity to be in your body, and feel grounded, regulated, and fully alive.
DID YOU KNOW?
Your nervous system is what shapes literally every experience you have—your emotions, your relationships, your ability to feel safe, present, and alive in your own body.
Insane, right? Let me take it a little deeper for you:
If your nervous system is dysregulated, no amount of mindset work will save you. You’ll keep getting pulled back into old patterns—because your body is the one calling the shots. Let that sink in.
If you want real transformation, you have to start where everything begins—with your nervous system.
I’ll get you started.
We’re done living out of tune →
From Disconnected to Nervous System Attunement
This is your invitation to deepen your relationship with your nervous system—one small step at a time.
Your body already knows the way.. Are you ready to drop in and listen?
Does this resonate?
→ You feel stuck in stress cycles and want practical ways to shift into a different state.
→ You’ve tried mindset work but need something that works with your body.
→ You want a deeper understanding and connection with your nervous system.
Each day will bring a new offering
→ Day 1: Build awareness & recognize your nervous system states
→ Day 2: Use breath to shift out of stress & invite safety
→ Day 3: Track your patterns & learn what your system actually needs
→ Day 4: Explore rhythmic movement as a built-in self-soothing tool
→ Day 5: Redefine regulation & embrace nervous system flexibility
How it works
→ Sign up now & get your first email instantly
→ Receive a new, bite-sized practice each day.
→ Explore feeling more attuned, regulated, knowledgable and present in just a few minutes a day.
Hey, I’m Taren.
Somatic guide, breathwork facilitator, and cultivator of spaces within which to learn, grow and transform.
I help people cultivate safety, rewrite the stories held in their nervous systems, and breathe in a way that opens and expands. I work with those who have carried too much for too long—survivors of relational and religious trauma, attachment wounds, grief, and deep-seated patterns that no longer serve.
Rooted in body-based wisdom, ritual, and deep attunement, my approach is not just about processing the past, but transmuting it into something sacred.
This is the beginning of something new—are you ready to step in?
This is for you if…
→ You’re looking for ways to feel more grounded, present, and regulated—without having to force yourself into meditation, push yourself into areas of discomfortt, or rely on temporary fixes.
→ You are deeply invested in your well-being and personal growth, but no matter how much you journal, process, or “do the work,” your body still feels on edge, heavy, or disconnected.
→ You know nervous system regulation is important, but most advice feels vague, overwhelming, or unrealistic for your life.
Here’s the truth: Your nervous system is aways speaking—you just need to learn it’s language. When you learn to recognize its cues and respond with what it actually needs, everything shifts.