1:1 SESSIONS
Personalized Trauma-Informed Somatic Therapy: Healing Through Mind-Body Connection"
This space is one where the belief in the profound interconnectedness of Body, Mind & Spirit leads the way.
It’s true, life's complexities can often obstruct our connection to ourselves, leading to inner turmoil and dis-ease. *AND * I believe that within each of us is an innate and ancient wisdom waiting to guide us back to wholeness when given the space to do so.
My therapeutic approach is not about quick fixes; it's about embarking on a journey of self-discovery and lasting transformation. One within which your voice is valued, and your experiences and wisdom are honored. Together, we will co-create a safe and supportive space (as allies!) where trust and mutual understanding thrive. Guided by curiosity and compassion, we will embark on a customized integrative path, shaped by your specific intentions. Utilizing a diverse toolkit of modalities we will dive deep into who you are in order identify and resolve barriers that inhibit your connection to self and your potential for a full and vibrant life.
This space is both a sanctuary for healing and a training ground for personal evolution. Within its sacred confines, you will be held in safety and compassion as you confront your shadows, tend to your wounds, and reclaim your sovereignty. This journey asks for your dedication, willingness and presence, and for you to open to a world within which you do not have to do it alone.
PILLARS OF ORIENTATION
Sanctuary of Safety
Sessions are centered on cultivating an environment where clients feel safe and supported, encouraging exploration of true selves and authentic expression of personal truths.
Connection & Wholeness
The priority for our work together is building trust and connection. Through compassionate presence and attentive listening, you are empowered to reconnect with your body and rediscover a sense of wholeness.
Holistic Healing
Together, we weave mindfulness with sincerity. This approach recognizes the deep connection between your body, mind, and spirit, guiding you to explore sensations, emotions, and physical experiences.
Body Wisdom & Regulation
I believe in the inherent wisdom residing within the human body and encourage clients to attune to their bodies as a well of insight and healing, leading to self-awareness and regulation. Together, we'll explore bodily sensations and emotions to foster emotional stability and well-being.
Organic Growth & Non-Interference
My goal is to create space for your healing process to unfold naturally, honoring your organic and natural pace, free from external pressures. With respect for the wisdom within your body, we will navigate your unique path with patience, gentleness and allowance.
Spiritual Evolution & Diversity
Honoring the spiritual aspects of healing and embracing the richness of diverse human experiences is a pillar central to this work. Together, we will explore and celebrate shifts in consciousness and perspective which deepen your connection to yourself and the world around you.
AREAS OF SUPPORT
Complex and developmental trauma
Disordered eating responses
Anxiety
Insecure attachment dynamics
Body image distortions or dysmorphia
Grief
Depression
Chronic nervous system dysregulation
ACES — Adverse Childhood Experiences
PTSD and CPTSD
Abuse - psychological, sexual, physical
MODALITIES & ORIENTATION
Transpersonal Psychology
Attachment Theory
Somatic Therapy
Shamanism
Breathwork
Meditation and Mindfulness
Internal Family Systems (IFS)
LGBTQ+ Affirming
Ready to Build a Foundation for Lasting Change and Growth?
Healing Trauma, One Layer at a Time
My personal belief is that trauma happens in layers and must be healed in layers. So does getting to know someone and building a relationship that includes safety and trust. Taking our time and honoring your body’s inherent wisdom is key to the healing process. Because of this, I offer 3-month and 6-month containers to start your journey.
Why a Minimum of 3 Months?
Sustainability requires a solid foundation to move from. I ask for a minimum commitment of 3 months to give us the time to listen to and learn from your body. This allows us to slow down and focus on building the resources, resiliency and adaptability that you need for lasting change.
If you decide this work isn’t for you, we can absolutely discuss the details of how to proceed, though I’m happy to say this hasn’t happened yet! 😉
After 6 Months
Once you complete 6 months of work with me, you’ll have more flexible options. For example, you can purchase one session at a time instead of committing to another 3-month package. We can discuss these options when the time comes.
Ready to Begin?
If you have any questions or are ready to start your healing journey, please don’t hesitate to reach out. I’m here to support you.
Single Session or Double Session
Price: $155 single / $300 double
For initial connection and to see if this work is for you. For new clients & clients who have completed a 3 or 6 month container.
3-Month Container
Price: $777 ($111/session)
Includes: 7 sessions
This package is designed to help us start the healing process, giving us ample time to begin building resources, trust and adaptability in your system.
6-Month Container
Price: $1333 ($111/session)
Includes: 13 sessions
This extended package allows for deeper work, providing a more comprehensive healing experience.
If we agree on a payment plan, payments may be made in monthly installments or in full. Final Payment must be made before final session.Payment plans require a $25.00 processing fee per payment.
When I began working with Taren, I was in a deep depression and had been suffering from PTSD for a few years. I was desperate. Desperate to find hope, healing… desperate to find anything that could give me some relief especially after therapy and pills had left me hopeless. The handful of sessions I’ve had with her have been nothing short of groundbreaking. My work with Taren has helped me more in my healing journey than pills and therapy EVER have. I’m grateful that Taren has held this space for me, and I continue to look forward to each and every opportunity and challenge that her sessions present. — Sara