words are worlds
Thoughts on Personal Growth and Healing
How Long Do Emotions Last? Science Says 90 Seconds—But There’s a Catch
Did you know emotions only last 90 seconds in the body? After that, they fade—unless we keep them alive with our thoughts. Instead of letting them move through, we analyze, judge, and hold on. But what if we stopped thinking and started feeling? In this post, I’ll show you why emotions linger and how to finally let them go.
The Science and Soul of Trauma Healing Breathwork
Participating in a breathwork session was the first time I understood that healing wasn’t about bypassing pain—it was about being with it. But more than that, it was about moving through it, breath by breath.