words are worlds
Thoughts on Personal Growth and Healing
Trauma is Not What Happened to You—It’s Your Body’s Response to What Happened to You
Trauma isn’t just what happened to you—it’s what happened inside you as a result. It’s not just a memory in your mind; it’s a pattern your body holds, shaping the way you move through the world long after the moment has passed. If you’ve ever felt anxious for no clear reason, struggled to set boundaries, or found yourself shutting down in conflict, that’s not just "who you are"—it’s your nervous system running an old survival pattern.
The Maiden Archetype: The Untouched Force of Becoming.
What if I told you the Maiden was never meant to wait—she was meant to move?
For so long, we’ve been fed the story that being desirable matters more than being powerful. That being chosen is the goal. But the true Maiden doesn’t sit in a tower, hoping someone will come for her—she writes her own story.
How Long Do Emotions Last? Science Says 90 Seconds—But There’s a Catch
Did you know emotions only last 90 seconds in the body? After that, they fade—unless we keep them alive with our thoughts. Instead of letting them move through, we analyze, judge, and hold on. But what if we stopped thinking and started feeling? In this post, I’ll show you why emotions linger and how to finally let them go.
The Science and Soul of Trauma Healing Breathwork
Participating in a breathwork session was the first time I understood that healing wasn’t about bypassing pain—it was about being with it. But more than that, it was about moving through it, breath by breath.