words are worlds
Thoughts on Personal Growth and Healing
How Long Do Emotions Last? Science Says 90 Seconds—But There’s a Catch
Did you know emotions only last 90 seconds in the body? After that, they fade—unless we keep them alive with our thoughts. Instead of letting them move through, we analyze, judge, and hold on. But what if we stopped thinking and started feeling? In this post, I’ll show you why emotions linger and how to finally let them go.
Shadow Integration: How Understanding Your Unconscious Mind Unlocks Deeper Healing
Shadow work and shadow integration have the power to help you understand your unconscious mind and unlock deeper healing. Discover how these practices, utilizing your brains natural neuroplasticity, can rewire emotional patterns and lead to lasting personal growth.
Exploring Your Inner World: How Active Imagination Can Transform Your Healing Journey
Discover the power of exploring your inner landscape through guided visualization and active imagination. By connecting with your subconscious mind, you can unlock hidden emotions, uncover deep wisdom, and bring balance to your mental and somatic experiences. This journey of self-discovery empowers you to reclaim parts of yourself that have long been ignored, or rejected, inviting you into holistic healing, growth and personal transformation.